Yourself, water, and clothes you can move in. Mats and props are free to borrow at the studio. For Hot 26 classes, bring a towel.

Yes. We recommend booking online to guarantee your spot. Drop-ins are welcome when space is available, but popular classes fill fast.

We offer three memberships: Studio (all in-person classes at all three locations), Unlimited (everything including online studio), and Online (9/month, live-streamed and on-demand only). We also offer a popular 2-week intro for 9.

Yes, with some preparation. Drink plenty of water before class, eat lightly 2 hours before, and tell your instructor it is your first time. Everyone starts somewhere.

We have three California studios: Venice Beach, Encinitas, and Santa Cruz. We also offer a full online studio with live-streamed and on-demand classes.