Venice · Encinitas · Santa Cruz · Online

Three studios.
One breath.

Solas means light. We are a family of neighborhood yoga studios on the California coast, plus a studio that fits in your pocket. Good teaching, warm rooms, no attitude.

It’s first light at Solas. Venice flows at 6:30.

See today’s classes New here? Start gently
Choose the light: the page follows the time of day
The page keeps studio hours: it arrived set to your clock. Move the sun yourself.
No. 01 — The day

A day at Solas

  1. 06:30

    Vinyasa Flow

    Maya opens Venice with breath and first light. 60 minutes.

    Venice · 7 spaces
  2. 10:00

    Prenatal

    Priya’s steady, supported practice for every trimester.

    Encinitas · 4 spaces
  3. 12:15

    Lunchtime Flow

    Diego’s 45-minute reset between the morning and the rest.

    Santa Cruz · 9 spaces
  4. 18:00

    Hot 26

    The classic series at a steady 95F. Same postures, same order, that’s the point.

    Venice · Full — join the waitlist
  5. 20:30

    Wind Down, Live

    Grace streams the day shut from the online studio. Cameras optional.

    Online · plenty of room
No. 02 — The practice

Eight ways into the same practice

  1. 01

    Vinyasa Flow

    Breath-led movement that builds heat and ends quiet.
  2. 02

    Hot 26

    The 26-and-2 at 95F. Bring water and a towel.
  3. 03

    Yin

    Long, supported holds for the deep tissue.
  4. 04

    Restorative

    Props, blankets, and almost no effort.
  5. 05

    Beginners Series

    Four weeks, small group, zero assumed knowledge.
  6. 06

    Prenatal

    Specialist-taught, every trimester welcome.
  7. 07

    Rocket

    Faster, stronger, playful. Gravity negotiable.
  8. 08

    Mom & Baby

    Bring the baby. Crying is fine, yours included.
No. 03 — The rooms

Find your studio

Venice

Steps from the boardwalk. Two rooms, one properly hot. Our first room and still the loudest heartbeat.

Encinitas

The quiet one. Morning light and ocean air down the road from Swami’s. Home of the prenatal program.

Santa Cruz

Redwood country. A big main room, a movement room, and tea worth staying for.

First time? Take two weeks on us. Well, on $49.

Unlimited classes at all three studios plus the online studio for 14 days. Come as often as you like. We’ll help you find the classes that fit. One per person, ever.

$4914 days · all studios · all classes

Start your two weeks

“I did the two-week intro three years ago and never left. The teachers know your name by class two.”
Dana R. · Venice
No. 04 — After dark

When the studios sleep, the library is awake

Live classes streamed from our rooms, plus a growing on-demand library. Included with Studio and Unlimited memberships, or $29 a month on its own.

Browse the library
  • Foundations10 lessons · the Beginners Series, on demand
  • 30 Days of FlowMomentum in 25 minutes a day
  • Yin Deep ReleaseSix slow sessions · hips, back, shoulders
  • Desk UndoneTen-minute resets · free taster
No. 05 — Asked all the time

Before your first class

Do I need to be flexible?

Perfect, you’re the target audience. Flexibility is a result of yoga, not an entry requirement. Half the room can’t touch their toes either.

What do I bring?

Yourself, water, and clothes you can move in. Mats and props are free to borrow and we wash them like we mean it. For Hot 26, add a towel.

What’s the cancellation window?

Free cancellation up to 8 hours before class so the spot can go to someone on the waitlist. Inside that, the visit is used.

No. 06 — The letter

A short letter, most Sundays

Class news, workshop dates, and one good idea for your week. No spam, ever.